• “Eat food that's as close as
    possible to its natural state”
  • “Have fun in everything you do”
  • “Surround yourself with the things you
    love and make you smile”
  • “Take notice of everything you do
    and put a bit of yourself into it”
  • “Appreciate your ancestry -
    it's part of who you are”
  • “Get grounded - take your shoes and socks off
    and connect with the Earth”
  • “A random act of kindness creates
    a ripple of lovely feelings”
  • “Pass on rituals to the next generation -
    like family Sunday dinners”
  • “Getting good quality sleep is
    one of the nicest gifts to give yourself”
  • “Create your home with
    respect to our planet”
  • “Spend time with the people
    who feel special to you”
  • “Dedicate your life
    to something you love”

Start your Reality Check

Taking a Reality Check will help you think more about your well-being, while giving you an understanding of how you interact with the world around you.

By answering a short series of questions honestly you'll become more aware about how you live your life. You'll discover the importance of balancing your energy and where you need to focus your attention to have a happier, more fulfilling existence.

Reality Check isn't there to judge, it's there to help you feel good about yourself and to ensure you have purpose in your life.

Just select the section your are most drawn to to begin, and remember - there's no right or wrong answer.